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167
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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457 kcal
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Fat: 8.02g | Prot: 33.44g | Carb: 70.41g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Bean Soup (Home Recipe). Snacks/Other: Carrots, Hummus, Del Monte Mixed Fruit Cup No Sugar Added, Sargento String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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Janet Sears's weight history
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