Weigh In record (no journal entry) for 20 March 2012
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138.5 lb
Lost so far: 1.0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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1252 kcal
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Fat: 19.65g | Prot: 73.50g | Carb: 203.38g.
Breakfast: Lactose Free Skim Milk, Butter Cooking Spray, Orange Juice, Nesquik Fat Free Chocolate Syrup, Egg White , Coffee. Lunch: 3 Servings fruits and vegetables: mango, carrot, passionate fruit, Fat Free Cooked Ham, 2 Slices Ww Bread, Mustard, Light 1/2 The Fat . Dinner: Bun, Dill Cucumber Pickles, Ketchup, Mustard, Chick'n Lick'n. Snacks/Other: Gala Apples, Caramel Nut Brownie Nutrition Bar, Vanilla Almond, Silhouette Fat Free Yogurt Vanilla, Berries. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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