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And down she goes again. 100g per day on average.
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160.5 lb
Lost so far: 50.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1186 kcal
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Fat: 40.92g | Prot: 94.43g | Carb: 115.45g.
Breakfast: Raspberries, Jalna Greek Style Natural Yoghurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Avocado, Grape Tomatoes, Zucchini slice, Red Leaf Lettuce, Cucumber (with Peel), Sweet Red Peppers. Dinner: Green String Beans, Broccoli, Brussels Sprouts, Sweet Potato, Snapper (Fish) (Mixed Species). Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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