Weigh In record (no journal entry) for 20 March 2012
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1331 kcal
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Fat: 68.18g | Prot: 60.73g | Carb: 132.78g.
Breakfast: Melba Toast, Oranges, Cooked Egg White. Lunch: FRESH EXP SLD HEARTS OF ROm, Balsamic Vinaigrette, Strawberries, Fried Battered Catfish. Dinner: Golden Delicious Apples, jif to go creamy, Pineapple, Onions, Sweet Red Peppers, Baked or Broiled Shrimp, Trix Cereal. Snacks/Other: Twix Cookie Bars, NUTrition South Beach Diet Nuts. more...
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2946 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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