judyschlipp's Journal, 20 March 2012

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 21.34g | Prot: 42.24g | Carb: 181.75g.   Breakfast: Powdered Creamer. Lunch: Vanilla Frosty (Junior), Fat Free French Dressing, Apple Pecan Chicken Salad (Half-Size). Dinner: Three Bean Salad, Antioxidant Blend. Snacks/Other: Tuscan White Bean Hummus, Irish Soda Bread. more...

1798 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...