Weigh In record (no journal entry) for 10 July 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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621 kcal
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Fat: 31.44g | Prot: 72.01g | Carb: 10.85g.
Breakfast: Cocktail Sauce, Kirkland Signature Frozen Shrimp, Boiled Egg, Coffee, Sugar in the Raw Stevia in the Raw. Snacks/Other: Publix Thin Sliced Oven Roasted Turkey Breast, Cracker Barrel Muenster Cheese Slices. more...
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steady weight
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