julie95580's Journal, 20 March 2012

187.8 lb Lost so far: 45.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 27.40g | Prot: 90.12g | Carb: 226.85g.   Breakfast: All Bran Buds, 0% Strawberry Greek Yogurt, Fruit and Grain Peanutty Dark Chocolate. Lunch: banana muffins, grapes, Classic Ranch Yogurt Dressing, Tortillas High Fiber, Mini Bags Butter Flavor Popcorn, PC Blue Menu Mediterranean Skinless Boneless Chicken Breasts. Dinner: White Potatoes (Flesh and Skin), Thins, Strawberries, Kiwi Fruit, Mangos, bran buds, Nonni's Focaccia Croutons, Classic Ranch Yogurt Dressing, Lettuce, Cucumber (Peeled) , skim milk, pork chop. Snacks/Other: navel orange. more...

2390 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...