Weigh In record (no journal entry) for 10 July 2017
|
127.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
1387 kcal
|
Fat: 52.16g | Prot: 87.67g | Carb: 146.24g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg, Almonds, Bananas. Lunch: Canola Vegetable Oil, Brown Rice, Queso Fresco, Cooked Pinto, Calico or Red Beans, Bell Peppers, Mission Yellow Corn Tortillas, Skinless Chicken Breast, Tomatoes. Dinner: Godiva Salted Caramel Milk Chocolate, Cabbage, Melissa's French Crepes, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Sweet Cherries, Trader Joe's Solid White Tuna in Water. more...
|
|
1564 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Sonja's weight history
|