Weigh In record (no journal entry) for 10 July 2017
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190.3 lb
Lost so far: 0.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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672 kcal
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Fat: 20.57g | Prot: 50.72g | Carb: 72.53g.
Breakfast: Молочный Мир Кефир 3,2%, Напиток из Шиповника, Молочный Мир Кефир 3,2%. Lunch: Мёд, Простоквашино Творог 2%. Dinner: Персики, Свежие Новости Творог Деревенский 2%. more...
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gaining 2.0 lb a week
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