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Yesterday, I ate pretty well but it was not the best food. Plus, I think I ate too much of it. In addition to that I didn't have any exercise yesterday. I didn't have time with everything that was going on.
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286.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2687 kcal
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Fat: 110.83g | Prot: 100.31g | Carb: 339.26g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), French Vanilla Cappuccino, Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Mini Spooners. Lunch: Blackberry Pomegranate Yogurt, Bacon (Cured), Fresh Pork Sausage, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cracked Wheat Bread, 2% Milk American Cheese Singles, Miracle Whip Light. Snacks/Other: Cool Ranch Tortilla Chips, Beef Sticks Original. more...
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4162 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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