Weigh In record (no journal entry) for 20 March 2012
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1659 kcal
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Fat: 87.61g | Prot: 86.60g | Carb: 128.96g.
Breakfast: Smoked Whitefish Salad, Turkey Burger. Dinner: Organic Multigrain Snack Chips - Sea Salt by the Seashore, French Fries (Small), Gyros Meat Slices, Smoked Salmon, Pita Bread. Snacks/Other: Almond Chocolate Bar. more...
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losing 10.5 lb a week
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