Scott 2's Journal, 10 July 2017

172.2 lb Lost so far: 83.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 127.21g | Prot: 168.96g | Carb: 145.65g.   Breakfast: Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), BPI Sports BCAA, Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Gala Apples, Cauliflower, Old Wisconsin Turkey Sausage Stick, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, EAS 100% Whey Protein Powder - Chocolate. Dinner: Great Value Almond Milk Vanilla Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Protein Pantry Strawberry Banana Gelatin, Broccoli, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Great Value Raisins, Blue Diamond Whole Natural Almonds, Egg, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...

2433 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...