Weigh In record (no journal entry) for 10 July 2017
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195.8 lb
Lost so far: 10.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1688 kcal
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Fat: 75.53g | Prot: 66.49g | Carb: 177.57g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Canada Dry Ginger Ale (12 oz), Zatarain's New Orleans Style Shrimp Alfredo. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Carrots, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Apple Cobbler, Breyers Butter Pecan Ice Cream, Voortman Almond Krunch Cookies. more...
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gaining 7.0 lb a week
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