tjandtoby's Journal, 20 March 2012

297.0 lb Lost so far: 0.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 19.19g | Prot: 64.61g | Carb: 320.72g.   Breakfast: Frozen Raspberries, Spinach, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Spinach, Tilapia (Fish), Jasmine Rice. Dinner: Jasmine Rice, Tilapia (Fish), Jasmine Rice. Snacks/Other: Almond chocolate bar. more...

4696 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...