Weigh In record (no journal entry) for 20 March 2012
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227.0 lb
Lost so far: 7.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2145 kcal
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Fat: 67.21g | Prot: 165.65g | Carb: 215.25g.
Breakfast: Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Chick-n-Strips (4 Count). Dinner: Hamburger or Hotdog Rolls, Ground Turkey (Cooked), 100% Natural Traditional Italian Sauce, Spaghetti. Snacks/Other: KettleMania Kettle Corn. more...
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losing 11.2 lb a week
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Coemgen's weight history
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