Weigh In record (no journal entry) for 10 July 2017
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193.8 lb
Lost so far: 71.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1580 kcal
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Fat: 53.49g | Prot: 176.52g | Carb: 105.50g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Clif Bar Mojo Bar - Chocolate Almond Coconut. Lunch: Banquet Brown 'N Serve Turkey Sausage Patties, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dole Frozen Strawberries, Smoothie King Gladiator Smoothie (40 oz). Dinner: All Whites 100% Liquid Egg Whites, Hellmann's Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Primo Taglio Black Forest Ham, Banquet Brown 'N Serve Turkey Sausage Patties. Snacks/Other: Skinless Chicken Breast, Vegetable Soup (Home Recipe), HEB S'mores Chewy Bar. more...
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4274 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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