Weigh In record (no journal entry) for 10 July 2017
|
166.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
1981 kcal
|
Fat: 79.90g | Prot: 209.53g | Carb: 134.47g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Roasted Asparagus, JYM Supplement Science Pro JYM - Vanilla. Dinner: Bragg Organic Vinaigrette Salad Dressing, GrapeOla Grape Seed Oil, Calavo Avocado, Roasted Asparagus, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Gala Apples, Maranatha Raw Almond Butter, Quest Cookies & Cream Protein Bar, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|