Weigh In record (no journal entry) for 20 March 2012
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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869 kcal
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Fat: 16.46g | Prot: 62.63g | Carb: 143.65g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, GOLEAN Cereal, Strawberries . Lunch: Original Vegan Meatless Burgers, No Sugar Added Bread & Butter Sandwich Stuffers, Lite Wheat Hamburger Buns. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Salmon. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Fuji Apples, Nutella. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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