Weigh In record (no journal entry) for 20 March 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1379 kcal
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Fat: 75.10g | Prot: 86.37g | Carb: 93.46g.
Breakfast: Visalus Chocolate Powder Mix , Egg, Vi-Shape Nutritional Shake. Lunch: strawberries, Orange Juice, Body by Vi Nutritional Shake Mix, egg. Dinner: Chicken Sonoma Valley Salad. Snacks/Other: Pistachio Nuts, Almonds, Grapefruit, orange. more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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