Weigh In record (no journal entry) for 10 July 2017
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2903 kcal
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Fat: 99.21g | Prot: 129.55g | Carb: 396.25g.
Breakfast: Bananas, Plain Pancakes, Kirkland Signature Organic Strawberry Spread. Lunch: Sweet Potato (Mashed, Canned), Butter (Salted), Domino Sugar Light Brown Sugar, Skinless Chicken Breast. Dinner: Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast, Daisy Sour Cream, Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Organic Animal Crackers Vanilla, Nutella Nutella & Go!, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Jif Creamy Peanut Butter, Kraft Wheat Thins Original, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Domino Sugar Light Brown Sugar. more...
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2364 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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