Weigh In record (no journal entry) for 20 March 2012
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183.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1428 kcal
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Fat: 29.38g | Prot: 143.19g | Carb: 163.09g.
Breakfast: Orange Thirst Quencher, Whey Protein, Bananas . Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Apples , Cottage Cheese (Lowfat 1% Milkfat) , big y deli thin, Orange Thirst Quencher, Whey Protein, Baby Carrots , Ground Turkey 93/7 (Shadybrook Farms). more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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