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DIA 8/195
PESO = 105.7 kg
basal: 1876 - semanal 13132 = liq 6132 > dieta diario 876
need : 2239 - semanal 15673 = liq 8673 > dieta diario 1239
tdee : 2496 - semanal 17472 = liq 10472 > dieta diario 1496
%BF: 34
%BM: 31
proteina (2,4g/1kg): 253 g = 1014 kcal
carboidratos (2g/1kg): 211 g = 845 kcal
gordura (0,4g/1kg): 42 g = 380 kcal
total 2239 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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233.0 lb
Lost so far: 5.7 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2017:
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1223 kcal
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Fat: 32.98g | Prot: 161.11g | Carb: 72.94g.
Breakfast: Óleo de Coco, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Arroz Integral, Ovo Frito, Carne do Peito de Frango. Snacks/Other: Trio Barra de Proteína (33g), Queensberry Geléia de Morango 100% Fruit, Power One Pasta Integral de Amendoim - Torrado, Naturovos Albumina de Chocolate. more...
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3280 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 7.2 lb a week
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