tahiriqbal1's Journal, 20 March 2012

193.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 71.33g | Prot: 49.72g | Carb: 234.39g.   Breakfast: whey, Bananas, 1% Fat Milk. Lunch: Greek Salad, Pears. Dinner: Grapes, Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Indian Flatbread Naan. Snacks/Other: Cookie, Almonds, Date, Cookie, Whole Milk, Bananas . more...

2685 kcal

Activities & Exercise: Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...