CEMorris's Journal, 10 July 2017

131.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 57.25g | Prot: 116.80g | Carb: 132.78g.   Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Birds Eye Brussel Sprout Singles, Cooked Summer Squash (from Fresh), BC Hothouse Orange Bell Pepper, Publix Red Bell Pepper, Sweet Potato, Grilled Chicken (Skin Not Eaten). Dinner: Market Pantry Sugar-Free Drink Mix, Water, Wendy's Light Balsamic, Pictsweet Fried Green Tomatoes, Mixed Salad Greens, Fresh & Easy Garlic & Herb Chicken Breast. Snacks/Other: Watermelon, Halo Top Creamery S'mores Ice Cream, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Lemon, Water, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. more...

2163 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes, Cross Training - 5 minutes. more...