Weigh In record (no journal entry) for 10 July 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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355 kcal
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Fat: 2.42g | Prot: 18.38g | Carb: 61.64g.
Breakfast: Coffee with Cream and Sugar, Private Selection Black Forest Ham, All Whites 100% Liquid Egg Whites. Snacks/Other: Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.4 lb a week
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