Weigh In record (no journal entry) for 10 July 2017
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251.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2412 kcal
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Fat: 110.58g | Prot: 93.83g | Carb: 284.77g.
Breakfast: Trutaste 2% Partially Skimmed Milk, Blueberries, Walnuts, Cinnamon, e.d. Smith Pure Pumpkin, Brown Sugar, No Name Large Flake Oats. Lunch: Black Diamond Cheese Stick. Dinner: Fried Plantain, 44th Street Pork Back Ribs, Brown Sugar, Candied Sweet Potato (Cooked), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Walkers Shortbread Cookies, Sweets from The Earth Oatmeal Raisin Cookie, Water, LeanFit Whey Protein, Mutant BCAA (Fuzzy Peach). more...
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losing 9.8 lb a week
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