Weigh In record (no journal entry) for 10 July 2017
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1324 kcal
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Fat: 37.58g | Prot: 66.98g | Carb: 202.06g.
Breakfast: Blueberries, Grapefruit (Pink and Red), Quaker Organic Instant Oatmeal - Regular. Lunch: Near East Rosemary & Olive Oil Quinoa Blend, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's English Cucumber, Sunny Select Classic Caesar Croutons, Our World Organics Romaine Hearts, Litehouse Foods Lite Ranch Dressing & Dip, Tomatoes. Snacks/Other: Gala Apples, Snak Club Raw Almonds, Grapefruit (Pink and Red). more...
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losing 2.5 lb a week
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Micahel D's weight history
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