scott96710's Journal, 18 March 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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2158 kcal

Fat: 58.80g | Prot: 70.08g | Carb: 98.11g.   Breakfast: Low Fat Milk, Fried Egg, Toasted Multigrain Bread. Dinner: carrots, cabbage, Baked Potato (Peel Eaten). Snacks/Other: Vodka. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...