|
ketos moderate
|
169.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1144 kcal
|
Fat: 82.16g | Prot: 78.23g | Carb: 16.92g.
Breakfast: Butter (Salted), Fried Egg. Lunch: French Dressing, Mixed Salad Greens. Dinner: Kolbassa Sausage, Gouda Cheese, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Almonds, Vanilla Shake, Endulge Coconut Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nardij's weight history
|