weaverj86's Journal, 20 March 2012

300.6 lb Lost so far: 12.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 41.88g | Prot: 47.21g | Carb: 119.89g.   Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: Garden veggie straws. Dinner: Del Monte Green Beans, Sweet Whole Kernel Corn, Broiled or Baked Breaded or Floured Pork Chop. more...

3367 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...