Weigh In record (no journal entry) for 10 July 2017
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1560 kcal
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Fat: 61.00g | Prot: 101.00g | Carb: 195.50g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, McDonald's Coffee Creamer. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Halo Top Creamery S'mores Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.5 lb a week
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