Weigh In record (no journal entry) for 20 March 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1671 kcal
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Fat: 63.92g | Prot: 71.95g | Carb: 208.85g.
Breakfast: Margarine, Arugula Lettuce, Brown Sugar, Egg, Coffee, Skim or Nonfat Milk (Calcium Fortified), Steel Cut Oats, Light Multi Grain English Muffin, Walnuts, Raspberries . Lunch: White Rice, Chicken Sausage, Spinach , Olive Oil , Cooked Asparagus (from Fresh), Cooked Garlic. Dinner: Texas Garlic Toast, Tortellini Pasta with Cheese Filling. Snacks/Other: Extra Virgin Olive Oil, Cherry Tomatoes, Palm Hearts, Lettuce. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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