Weigh In record (no journal entry) for 10 July 2017
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123.6 lb
Lost so far: 18.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1761 kcal
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Fat: 52.86g | Prot: 199.06g | Carb: 123.45g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Tyson Foods Boneless Skinless Chicken Breasts, White Potatoes (Flesh and Skin, Baked), Quaker Steel Cut Oatmeal. Lunch: Barilla Whole Grain Spaghetti, Pork Loin (Tenderloin), Chicken Thigh (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7. Dinner: Egg White, Lundberg Short Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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1631 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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