Weigh In record (no journal entry) for 10 July 2017
|
174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
1540 kcal
|
Fat: 61.50g | Prot: 114.00g | Carb: 116.00g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Domino's Pizza Cheesy Bread. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|