Weigh In record (no journal entry) for 10 July 2017
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139.4 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2063 kcal
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Fat: 60.60g | Prot: 135.67g | Carb: 269.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Lundberg Cinnamon Toast Organic Rice Cakes, Vega Protein & Greens Vanilla, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Coffee, Vega Protein & Greens Vanilla, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Organic Valley Organic Half & Half, gosh that's good sugar free white chocolate, Nasoya Firm Tofu, Green Cabbage. Dinner: D's Naturals No Cow Bar - Mint Cacao Chip, Noodles, Peanut Butter, Honey Nut Cheerios, Spectrum Organic Virgin Coconut Oil, Zucchini, Green Cabbage, Nasoya Firm Tofu, Baby Carrots. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Decaffeinated Coffee, Organic Valley Organic Half & Half, D's Naturals No Cow Bar - Mint Cacao Chip, Sunshine Cheez-It Big. more...
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steady weight
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