evon185's Journal, 10 July 2017

206.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 67.63g | Prot: 93.44g | Carb: 253.93g.   Breakfast: Sweet Pickle Relish, Gardein Crispy Chick'n Sliders, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kirkland Signature Halved Pecans, Flavorite Sliced Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Dinner: Kraft Original Barbeque Sauce, Great Value 100% Whole Wheat Hot Dog Buns, Meat Loaf Made with Beef, Gardein Beefless Ground, Great Value Broccoli Florets, Stop & Shop Corn on the Cob. Snacks/Other: Great Value Whole Cashews, Milk (Nonfat), Saltine Crackers, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2909 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...