Weigh In record (no journal entry) for 20 March 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2206 kcal
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Fat: 78.04g | Prot: 141.01g | Carb: 241.09g.
Breakfast: Bananas , All-Bran, Source. Lunch: Cheddar Cheese, Fresh Vegetable Medley, Turkey Sandwich with Spread. Dinner: Striploin Steak, Pork Italian Sausage, White Rice, Mixed Salad Greens. Snacks/Other: Whole Wheat Bread, Oranges, Apples, Chocolate Chip Cookie. more...
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2146 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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