Weigh In record (no journal entry) for 10 July 2017
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158.5 lb
Lost so far: 81.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1689 kcal
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Fat: 59.30g | Prot: 155.05g | Carb: 144.23g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Vanilla. Lunch: Campari Cocktail Tomatoes, Chicken Breast Usda Cooked. Dinner: Trader Joe's Pico De Gallo Salsa, Maple Turkey Patties, Mama Lupe's Low Carb Tortillas, Egg Beaters Egg Beaters - Original, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Trader Joe's Seeded Mango & Ginger Crisps, Trader Joe's Whole Grain Crispbread, Old Home 100% All Natural Peanut Butter, Bananas. more...
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losing 3.5 lb a week
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