Weigh In record (no journal entry) for 10 July 2017
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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774 kcal
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Fat: 25.80g | Prot: 81.40g | Carb: 52.53g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Grilled Chicken, Broccoli, Onions, Celery. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Bacon (Lean Meat Added), Sweet Red Peppers, Carrot Cake with Icing. Snacks/Other: Perdue Grilled Chicken Breast Strips, Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Raw Pepitas. more...
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losing 7.0 lb a week
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