BrianPeck10221961's Journal, 10 July 2017

203.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 45.10g | Prot: 139.52g | Carb: 366.05g.   Breakfast: Chiquita Banana, Minute Maid 100% Orange Juice (10 oz), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Matador Teriyaki Beef Jerky, Minute Maid Apple Juice (Bottle). Dinner: Ground Beef (90% Lean / 10% Fat), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Minute Maid Pink Lemonade, Corn. Snacks/Other: PowerBar Clean Whey Protein Bar, Granny Smith Apples, Chocolate Milk (Lowfat), Pepsi Pepsi (20 oz), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

2773 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...