Weigh In record (no journal entry) for 10 July 2017
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1497 kcal
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Fat: 44.06g | Prot: 101.65g | Carb: 142.64g.
Breakfast: Sabra Supremely Spicy Hummus, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Vlasic Sweet Relish, Kraft Mayo with Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Fresh & Easy Mango Salsa, Mission Foods White Corn Tortilla, Great Value Cod Fillet. Snacks/Other: White Table Wine, Perfect Foods Bar Almond Coconut Bar, Optimum Nutrition Amino Energy, Bananas, Spinach (Chopped or Leaf, Frozen), Vita Coco 100% Pure Coconut Water, Silk Pure Almond Milk - Original, Coffee. more...
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gaining 15.4 lb a week
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