Weigh In record (no journal entry) for 10 July 2017
|
144.8 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
974 kcal
|
Fat: 20.43g | Prot: 32.80g | Carb: 157.91g.
Breakfast: Alpro Soya Original Soya Milk, Asda Chosen By You Fruit & Fibre. Dinner: Tesco Everyday Value Yorkshire Pudding, Bisto Gravy Granules For Chicken, Sainsbury's Mixed Vegetables, Paxo Sage and Onion Stuffing, Sainsbury's Roast Potatoes, Mashed Potato, Quorn Fillets. Snacks/Other: Walkers French Fries (20g), Tesco Wafer Thin Ham, Co-Op Wholemeal Medium Sliced Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Bentley's weight history
|