Weigh In record (no journal entry) for 10 July 2017
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1020 kcal
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Fat: 42.60g | Prot: 58.79g | Carb: 107.52g.
Breakfast: Smart Balance Original Buttery Spread, Skippy Natural Creamy Peanut Butter, Martin's Sandwich Potato Bread. Lunch: Noodles, Oh Yeah! One - Birthday Cake. Dinner: Trader Joe's Hass Avocado, Ground Beef (85% Lean / 15% Fat), Mission Soft Taco Flour Tortillas (Medium). more...
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gaining 1.9 lb a week
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