Weigh In record (no journal entry) for 20 March 2012
|
194.8 lb
Lost so far: 56.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
490 kcal
|
Fat: 16.85g | Prot: 32.08g | Carb: 55.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Pepper Rings, Beef Rice Soup, Jalapeno Peppers, Cherry Tomatoes. Dinner: Granny Smith Apples, Pork Spareribs, Mixed Vegetables (Solids and Liquids, Canned), Steamed or Boiled Shrimp, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. more...
|
|
2616 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|