Weigh In record (no journal entry) for 10 July 2017
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1159 kcal
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Fat: 14.00g | Prot: 35.50g | Carb: 124.00g.
Breakfast: Fresh & Easy Angel Food Cake. Lunch: Hormel Compleats Beef Pot Roast. Dinner: Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Captain Morgan White Rum, Snyder's of Hanover Butter Snaps Pretzels. more...
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gaining 15.4 lb a week
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