Weigh In record (no journal entry) for 20 March 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1886 kcal
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Fat: 42.29g | Prot: 140.19g | Carb: 230.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Crunchy - Peanut Butter, Activia Strawberry Yogurt, Chicken Breast Slices (Rotisserie Style), Miracle Whip, Smooth Multigrain Bread, Swiss Cheese. Snacks/Other: Frozen Yogurt, Nesquik, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
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losing 5.6 lb a week
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