Weigh In record (no journal entry) for 20 March 2012
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1534 kcal
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Fat: 47.68g | Prot: 60.55g | Carb: 142.03g.
Lunch: snickers, salami, bread roll. Dinner: brocolli, mashed potatoes, calamari, breaded chicken. Snacks/Other: Milk, digestive, heineken, Coffee with Milk. more...
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3538 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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collinda's weight history
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