jpendleton's Journal, 20 March 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 52.83g | Prot: 45.53g | Carb: 287.97g.   Breakfast: Morning Coffee, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Hushpuppy, Dinner Rolls, French Fries (Medium), Crab Cake Sandwich on Bun. Dinner: Egg Roll with Beef and/or Pork, Lemonade Tea, Lemonade Tea. Snacks/Other: Cabernet Sauvignon Wine, Lemonade Tea, Twix Minis. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...