Weigh In record (no journal entry) for 20 March 2012
|
266.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1893 kcal
|
Fat: 51.85g | Prot: 63.40g | Carb: 280.60g.
Breakfast: Light Real Italian Enriched Bread, Jellies , Coffee, Pecorino Romano, Roasted Red Pepper, 100% Liquid Egg Whites, Original Liquid Eggs. Lunch: Matzo Ball & Soup Mix, Pears. Dinner: Creamed Spinach, Irish Soda Bread , Red Table Wine , Special Dark Chocolate Kisses, Four Cheese Ravioli, Pesto Sauce, Roasted Red Peppers, Great Northern Beans, Frozen Whole Kernel Golden Corn, Sweet Potatoes, Boil in a Bag White Rice. Snacks/Other: Angel Food Cake, Frozen Whole Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|