msopkiw1's Journal, 10 July 2017

218.0 lb Lost so far: 1.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 59.97g | Prot: 154.13g | Carb: 194.43g.   Breakfast: Kombucha. Lunch: Noodles, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Popsicle Cherry Popsicle, Sliced Ham (Regular, Approx. 11% Fat), Oscar Mayer Beef Bologna Cold Cuts, Chicken Out Rotisserie Grilled Chicken Garden Salad. more...

2772 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...